Energizing Sesame Superfood Protein Balls

Indulge in a flavorful journey that transcends time and nourishes body and soul with our Ancient Vitality Spice Blend Protein Balls. Inspired by the wisdom of the ancient Middle East, where reverence for nature's bounty and holistic well-being prevailed, this recipe combines a harmonious blend of nutrient-rich ingredients known for their potential health benefits.

Each bite of these protein-packed delights offers a symphony of flavors and a wealth of nutritional goodness. From the earthy richness of black sesame seeds to the vibrant sweetness of goji berries, every element is vital in supporting your vitality and well-being.

Harnessing the power of adaptogens like ashwagandha and reishi mushrooms, renowned for their stress-relieving properties, these protein balls offer a moment of serenity amid life's hustle and bustle. Meanwhile, the energizing essence of cacao powder and the comforting warmth of cardamom and cinnamon invigorate your senses, revitalizing you from within.

Whether enjoyed as a wholesome snack to fuel your busy day or savored as a mindful treat to unwind in the evening, these Ancient Vitality Spice Blend Protein Balls are a testament to the timeless connection between nourishment, vitality, and the wisdom of ages past.

Prepare to embark on a journey of flavor, rejuvenation, and holistic well-being with each delightful bite of these Ancient Middle Eastern-inspired creations.

Ingredient benefits of Energizing Sesame Superfood Protein Balls:

Black Sesame Seeds:

• Rich in antioxidants and healthy fats.

• Good source of protein, fiber, and various vitamins and minerals like calcium, iron, and magnesium.

• May support heart health, bone health, and skin health.

Goji Berries:

• High in antioxidants, particularly carotenoids like beta-carotene and zeaxanthin.

• Rich in vitamins and minerals, including vitamin C, vitamin A, iron, and zinc.

• May support immune function, eye health, and skin health.

Dates:

• Natural sweeteners and source of energy due to their high sugar content.

• High in fiber, vitamins (especially B vitamins), and minerals like potassium and magnesium.

• May support digestive health, provide a quick energy boost, and aid in maintaining electrolyte balance.

Walnuts:

• Excellent source of omega-3 fatty acids, which are beneficial for heart health and brain function.

• Rich in antioxidants, vitamins, and minerals, including vitamin E, folate, and magnesium.

• May support brain health, reduce inflammation, and improve cholesterol levels.

Orange Zest:

• Contains essential oils and antioxidants.

• Adds flavor and aroma to dishes.

• May provide a small amount of vitamin C and other nutrients.

Cacao Powder:

• High in antioxidants, particularly flavonoids like epicatechin.

• Contains minerals such as magnesium, iron, and zinc.

• May boost mood, improve heart health, and provide an energy boost.

Reishi Powder:

• Adaptogenic mushrooms are known for their potential immune-modulating and stress-reducing properties.

• Contains polysaccharides, triterpenes, and other bioactive compounds.

• May support immune function, reduce stress, and improve overall well-being.

Ashwagandha Powder:

• Adaptogenic herbs are traditionally used to reduce stress and anxiety.

• May improve energy levels, promote relaxation, and support adrenal health.

Coconut Sugar:

• Natural sweetener with a lower glycemic index compared to refined sugar.

• Contains small amounts of vitamins and minerals like iron, zinc, and potassium.

• May be less likely to cause blood sugar spikes compared to refined sugars.

Cardamom:

• Contains antioxidants and essential oils.

• May aid digestion, reduce inflammation, and freshen breath.

• Adds a warm, aromatic flavor to dishes.

Cinnamon:

• Rich in antioxidants, particularly polyphenols.

• May help regulate blood sugar levels, improve heart health, and reduce inflammation.

• Adds a sweet and spicy flavor to dishes.

Energizing Sesame Superfood Protein Balls

Want to make your own?

Ingredients:

• 1 cup black sesame seeds

• 1/2 cup goji berries

• 1 cup dates, pitted

• 1 cup walnuts

• Zest of 1 orange
  

• 4 1/2 Tablespoons of Vitality ZiSpice Blend

or

• 1 tablespoon cacao powder

• 1 tablespoon ashwagandha powder

• 1 tablespoon coconut sugar

• 1 teaspoon reishi powder

• 1/2 teaspoon ground cardamom

• 1/2 teaspoon ground cinnamon

• Additional coconut sugar or cacao powder for coating (optional)

Instructions:

Prepare Ingredients:

If your dates are not soft, soak them in warm water for about 10 minutes to soften. Drain them before using.

Toast the black sesame seeds in a dry pan over medium heat for a few minutes until fragrant. Set aside to cool.

Blend:

In a food processor, combine the toasted black sesame seeds, goji berries, dates, walnuts, orange zest, cacao powder, reishi powder, ashwagandha powder, coconut sugar, cardamom, and cinnamon.

Pulse the mixture until it starts to come together into a sticky dough. You may need to scrape down the sides of the food processor bowl a few times to ensure all ingredients are well incorporated.

Form Balls:

Once the mixture has formed a sticky dough, use your hands to roll it into small balls, about 1 inch in diameter. If the mixture is too sticky to handle, you can wet your hands slightly with water to prevent sticking.

Optional Coating:

Roll the formed balls in additional coconut sugar or cacao powder for extra sweetness and flavor if desired.

Chill:

Place the protein balls on a baking sheet lined with parchment paper and chill them in the refrigerator for at least 30 minutes to firm up.

Serve:

Once chilled, your protein balls are ready to eat! Store any leftovers in an airtight container in the refrigerator for up to a week.

These Energizing Sesame Superfood Protein Balls are a delicious and nutritious snack packed with protein, healthy fats, and natural sweeteners. Enjoy!